Top 5 important tips to reduce high LDL Cholesterol:
-Have oats for breakfast without sugar and add garlic and fresh amla to your diet
-Eat 1-2 small cloves daily with your main meal and use olive oil for cooking
-Take half a raw onion juice daily to boost good HDL cholesterol
-Do regular exercises and pranayamas
-Eat antioxidant rich foods like citrus fruits,nuts and vegetables
-Have oats for breakfast without sugar and add garlic and fresh amla to your diet
-Eat 1-2 small cloves daily with your main meal and use olive oil for cooking
-Take half a raw onion juice daily to boost good HDL cholesterol
-Do regular exercises and pranayamas
-Eat antioxidant rich foods like citrus fruits,nuts and vegetables
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