How to Fix Fat

See Where You Getting Fat The Most And We’ll tell You How To Fix It

Science has proven and defined 6 types of obesity, caused by various factors. Check in which group you belong to, or how to solve this problem:

1. Obesity of food
The very common type of obesity in the world is obesity of food. It happens with excessive food intake and sugar. I order to solve this you need to exercise at least 30 minutes a day to reduce the food.

2. Obesity “nervous stomach”
Anxiety, stress and depression are the reason for causing this type of obesity. Having this problem means that people practiced frequent intake of sugar.
Probably the best thing to resolve this problem would be to control your anxiety with physical activities which will reduce your stress.

3. Gluten obesity
Very common to the women at the period in adolescence, menopause actually with a hormonal imbalance. It is crucial to avoid smoking, long sitting and alcohol, and to include exercise with weights.

4. Atheros genic metabolic obesity
Swollen stomach like balloon is accumulated fat in that part of the body. Often affected the person who consumes alcohol, suffer or have problem with breathing.

5. Obesity due to venous circulation
Probably the most genetically inherited obesity. It happens during the pregnancy time or to the people with swollen legs.

6. Obesity of inactivity

Type of obesity that affects parts of the body which in the past have been very active, ie. they been active with exercises and training.

The key to the elimination of this type of fat is not allow long periods without eating, because it can speed up metabolism and burn them faster.

Source: cuisineandhealth.com