After a while coughing can get annoying, while it is a perfectly normal occurrence it should be treated if it persists for more than a week.
Onions are recommended for respiratory conditions, including cough and colds. When they are taken raw, it can be a good expectorant. Their flavonoids and sulfur compounds make onions beneficial for the heart, cholesterol levels, diabetes, arthritis, and generally as an antioxidant.
Ingredients:
1 lb Onions
3 Liters water
Method:
Remove the skin and moustache of the onions, and cut them into four pieces, place them in a pot with the water and allow them to come to a boil. Boil the water down by half, allow it to cool and strain.
Drink one and a half cups twice daily sweetened with honey and lemon juice if desired.
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