Health Benefits Of Turmeric Milk (and Recipe!)

Health Benefits Of Turmeric Milk (and Recipe!)

Helps with diabetes-
Strengthens Bones
Fights Diarrhea
prevent prostate cancer
Relieves Arthritis
Lowers Cholesterol
Boosts Immunity

Simple recipe for turmeric milk-

Boil one one-inch piece of turmeric in 8 ounces milk for 15 minutes, remove turmeric and let cool to drink

Recipe-
Add 1 teaspoon almond or olive oil, or ghee to one cup milk in a saucepan, add ¼ teaspoon turmeric paste
Bring to boil, stirring constantly
Add sugar to taste

Turmeric Paste – Add ¼ cup turmeric powder to 2 1/2 cups of water, stir. Bring mixture to boil and keep stiring until it becomes a thick paste. If it gets too dry add a little more water. Once done cool and keep in an airtight container in the refrigerator for about a month.