Spices that are good for the Brain

Spices that are good for the Brain

Cooking with brain and healthy herbs and spices can boost your brain . Add these 10 spices to your diet to improve your brain health.

1. TURMERIC --- Found in curry, turmeric contains chemical that has been shown to decrease the plaques in the brain thought to be responsible for Alzheimer's disease.

2. SAFFRON ---- In three studies,saffron extract was found to be as effective, as antidepressant medication in treating people with major depression.

3. SAGE ---- Has very good scientific evidence that help boost memory.

4. CINNAMON --- Cinnamon has been shown to help attention and helps regulate blood sugar, with decreases cravings.Plus cinnamon is natural aphrodisiac for men " not that most men need much help.

5. BASIL ---- This potent antioxidants improves blood flow to the heart and brain and has anti-inflammatory properties that offer protection from Alzheimer's disease.

6. THYME ----- Supplementing the diet with thyme has been shown to increase the amount of DHA " and essential fatty acid in the brain.

7. OREGANO ---- Dried oregano has 30 times brain-healing antioxidant power of raw blueberries , 46 times more than apples, and 56 times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

8. GARLIC ----- Garlic promotes better better blood flow to the brain and killed brain cancer cells in a 2007 study.

9. GINGER --- Can ginger make you smarter? a study that combined ginger and Ginkgo biloba suggest that it does ginger root extract may also be helpful in the treatment of Parkinson's disease and Migraine headaches.

10. ROSEMARY --- A 2006 study that rosemary diminishes cognitive decline in people with dementia.