Top 5 Anti-Aging Food

Top 5 Anti-Aging Food-

1. Oatmeal. Oatmeal (as well as beans and barley) is one of the most important anti aging foods. Oatmeal can provide us with the energy we need for our daily activities. Besides, this food has a combination of key nutrients, vitamins, minerals, as well as potent antioxidants that can slow down aging processes.

2. Green Tea. A known source of powerful antioxidants, green tea is definitely the best and the most useful beverage which can slow down aging processes. Undoubtedly, no other beverage can have more of positive effects on your body system functions and especially your skin quality than a high quality green tea. You can drink green tea hot or cold, but remember that, in order to maximize therapeutic effects of this natural remedy

3. Water. Everyone, who wants to remain young and healthy for many years, should remember that drinking 2-2.5 liters of water every day is crucial for being in good health and physical shape. That excludes the water we receive from fruit, veggies, meals, juices and so on. Water is a principal anti aging element since dehydration affects our skin to the greatest extent.

4. Carrot. Carrots are a type of anti aging foods which can effectively erase numerous damaging effects of aging. A perfect source of Vitamin E and Beta carotene, carrots can provide us with excellent skin benefits, including moisturizing, sun protection and reviving. Add carrots to your soups, vegetable salads or other vegetable meals.

5. Apples. Apples found a place among the most effective anti aging foods for their excellent detoxifying and cleansing properties. Add apples to your daily diet and they will assist your