Beet Root Health Benefits



Beet Root Health Benefits

Beetroot juice contains magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese.

Reducing blood pressure (hypertension) -

Beetroot juice lowers blood pressure within an hour of consuming it and therefore helps to maintain a healthy blood pressure, which in turn helps to prevent heart attack, stroke and other cardiovascular problems.

Anemia and low blood hemoglobin -

The iron content in the juice is most useful to people who have problems with low hemoglobin and anemia. It aids in the absorption of iron, which increases the blood count and improves blood circulation and the oxygen carrying capacity of erythrocytes (the red blood cells).

Detoxifying the liver –

A clinical study showed that the introduction of beetroot juice helped the liver detoxify and clear it from oxidative stress, while also protecting the liver cell’s DNA.

Immune system -

The juice effectively boosts the immune system and fights inflammation (which leads to premature aging). Since the immune system is supported by this humble vegetable, it is worthwhile to include the raw juice in the diet, specifically when a person is prone to recurrent infections or has a deficient immune system.

Side effects -

If you have problems with your kidneys or gall bladder it is advisable to first contact your medical practitioner before taking beetroot juice on a daily basis, as the juice is rich in oxalate.