15 The most important benefit to Orange

15 The most important benefit to Orange-

1. Cancer Prevention 
Was found on a compound found in oranges and other citrus, and called (D- limonene) to be effective in the prevention of some types of cancer, such as, skin cancer, breast cancer, lung cancer, oral cancer and colon cancer. Oranges contain a high amount of vitamin C works as an antioxidant that protects cells from damage caused by free radicals.

2. lower cholesterol
One of the most flavonoids in orange is Alheispareden. It has been proven that Alheispareden and pectin in oranges lower cholesterol LDL. Hesperidin concentration is much higher in the orange rind, and not in the flesh is orange. Pectin works to slow the body's absorption of fat and lower cholesterol levels.

3. reduce high blood pressure
Studies have shown that by a substance called flavonoids (Alheispareden) and magnesium found in oranges they can reduce their high blood pressure.

4. benefits for the heart and blood vessels
Oranges contain dietary fiber, folic acid, and (herperidin), which directly promotes the functioning of the system of the heart and blood vessels. Eating an orange a day helps keep the system of the heart and blood vessels healthy.

5. treat arthritis
Due to its anti-inflammatory, and oranges help relieve the pain and inflammation of the joints and stiffness of muscles and joints. In a study conducted at the Research Unit for epidemiological campaign arthritis in the United Kingdom, and suggested that one cup of fresh orange juice a day is associated with a lower risk of developing inflammatory disorders such as rheumatoid arthritis.

6. growth of healthy brain
Orange is a good source of folic acid, folic acid is the one who helps in the proper development of the brain.

7 maintain healthy sperm
Oranges contain folic acid, a nutrient essential for sperm to remain safe and healthy and protects sperm from genetic damage that may cause congenital abnormalities.

8. Strengthen the immune system
The contents of a powerful vitamin C in orange stimulates the production of white cells in the body, thus improving the immune system.

9. Prevent kidney stones
Regular consumption of orange juice can significantly reduce the risk of developing kidney stones. In a preliminary study includes nine participants from the people who care about eating healthy and four suffering from kidney stones, it is believed that consumption of orange juice may be more effective than other citrus juices in the prevention of kidney stones. There is a need to conduct further studies to evaluate these results.

10. promotes weight loss
Oranges are very low in calories. Medium orange contains only 65 calories, making them a good addition to a healthy diet to lose weight. Also contain a high proportion of fiber, which can make you feel full for a longer period.

11. maintain healthy skin
Antioxidants in orange help protect the skin from free radical damage known to cause signs of aging.

12 protects against infection
Because of the abundance of polyphenols and flavonoids, the orange help protect against viral infections.

13. relieve constipation
Oranges contain a high content of vitamin A in fiber, which helps stimulate the digestive juices, and thus relieve constipation.

14. maintain healthy bones and teeth
Orange is also rich in calcium, which helps to protect and maintain healthy bones and teeth well.

15. prevention of ulcers
Because it contains high fiber, oranges can also help protect against ulcers. Studies indicate that eating an orange a day may help prevent the formation of stomach ulcers