11 Benefit from the Benefits of Honey

11 Benefit from the Benefits of Honey

Many benefits of honey, known to man for thousands of years, where humans have used honey in multiple ways, either as food for the body or to treat burns, infections and other ailments.

1 - Source of energy for adults and children
Honey is a high-value food item is used as food for children and adults and is the only local material that is not man-made and consumption of food does not require any recycling, refining, and can preserve the honey for a long time when stored properly. The compensation honey sugars consumed because of mental effort or bodywork done by the person. It also has been used in the treatment of weight loss and thinness.

2 Benefits of antibacterial and antimicrobial
Honey-like antibiotics where that has the ability to kill many of the microbes, viruses and fungi. It also interacts with cells in the body to secrete disinfectants reduce inflammation and poisonings.

3 To reduce the level of fat in the body
Honey may contribute to being a substitute for refined sweeteners and processed in the prevention of many of the problems of obesity, heart disease and Calluses arteries, where he found that his role in reducing cholesterol and fats in the blood.

4 - Prevention of diseases of the digestive system
Unlike refined sugars such as sucrose and simple honey does not ferment in the stomach, where he did not stay long as he was quick to digest, and this does not constitute any danger to bacterial invasion. And passes directly from the small intestine into the bloodstream without causing any irritation in the gastrointestinal tract as does our sucrose.

It also found that one of the clinical trials of the benefits of honey it helps in the treatment of indigestion, ulcers, and inflammation of the intestines, as well as the treatment of constipation. And disorders of the digestive tract, where he works on the abolishment of honey excess acidity in the stomach, which often lead to ulcers has been used by many doctors honey in the treatment of ulcers of the stomach and duodenum.

5. Maintain the teeth and protect the gums
Honey plays a key role in maintaining the teeth and prevent tooth decay and growth of the sound, and also has a role in strengthening the gums and protection.

6. Prevention of cancers
Honey contains vitamins and antioxidants, and in fact, one of the antioxidants unique called "pinocembrin" found only in honey. It is known that antioxidants play a big role in the prevention of cancer and prevent the proliferation of cancer cells, especially in cases of cancer of the esophagus, mouth, stomach and intestines.

7 Benefits of honey in the treatment of cough
According to many of the research, the honey treatment is the most effective and safest in the treatment of children's cough medicine used without a prescription, as it helps in the removal of phlegm and relieve sore throat and cough, and enter this industry in many cough medicines.

8 Promote and increase blood hemoglobin
The research found that many of the benefits of honey that has an active role in regulating blood pressure and increase the proportion of hemoglobin in it.

9 Honey, a good option for athletes
Honey is a source of supply of energy for the body and raise the level of blood sugar (glucose) in a simple and this is the best option to supply the energy-athletes and help them to do the training and physical effort. And also use it as a source of carbohydrates during exercise helps improve performance significantly, especially during endurance races and cycling.

10 Honey and the treatment of wounds and burns
Honey contains an enzyme responsible for the production of hydrogen peroxide, which makes it useful in the treatment of wounds and relieve pain, and cleared and prevent germs and bacteria from growing by creating a perimeter of acidic and thus preventing inflammation.

And many studies have proven that the topical use of honey on burns surface helps in healing by a large and effective and help wounds heal faster.

11 Benefits of honey is also back on the skin, and the skin and eyes
Found that honey benefits that accrue to the skin and skin many, as it helps honey to purify the skin and is used to treat acne as contains characteristics make it an anti-bacterial, and this goes into the manufacture of many ointments and cosmetics, creams and soaps, which helps the freshness of the skin.