Liquid Healing: Herbal Teas to Fight Inflammation

Liquid Healing: Herbal Teas to Fight Inflammation

I strongly urge you to try a different tea every day. In the end, your taste buds will appreciate the herbs' healing effects and their natural fruity, woody and spicy flavors. But before your take your first sip of tea, keep the following in mind:
1. Try long brews for roots and leaves — this will boost the tea's potency.
2. Delicate flowers and leaves should not be boiled, as this can reduce their medicinal properties. A longer steeping time, 10 minutes up to 2 hours, will yield a stronger tea with more beneficial properties.
3. Avoid steeping caffeinated tea (black, green, or white) in water that’s too hot or for longer than 7 minutes, as this will result in a bitter, unsavory brew and higher caffeine content. Consider steeping for 3 to 7 minutes, depending on how strong you like your tea.
4. Serve steeped tea hot or iced. If you wish, add sweetener, lemon or spices to taste.
5. Consult your health practitioner if pregnant or nursing to establish which teas are safe for you and your baby.
Herbal teas are healing, hydrating and soothing. Making your own fresh tea from whole plant parts can be very rewarding, and fresh teas usually have stronger healing properties and are less expensive than prepackaged tea bags.

Tea recipes:

Cranberry Rose Hip Herbal Tea
Makes 4 cups
This tea has a tangy, tart flavor and a pinkish color. Both rose hips and cranberries are high in vitamin C, which supports the immune system. The acidity of the berries stops bacteria from attaching to the walls of the bladder, helping prevent bladder infections and UTIs.

Ingredients:
1 Tbsp dried rose hips
4 cups filtered water, just off the boil
1/4 cup pure cranberry juice
1/2 tsp stevia whole-leaf powder or 1/4 tsp stevia extract
Place rose hips in a teapot. Pour in water and cranberry juice. Add stevia to taste.

Ginger Tea

Makes 4 cups
It's no surprise that Japan — where ginger is used liberally — is home to the longest-living people in the world! Enjoy ginger root tea whenever your stomach is upset or you're experiencing sore joints.

Ingredients:
2 inches ginger root
4 cups filtered water
Finely chop the ginger root and steep in boiling filtered water for at least 20 minutes.

http://life.gaiam.com/article/liquid-healing-herbal-teas-fight-inflammation