Top foods for hydrating skin

Top foods for hydrating skin

WALNUTS, CHIA, and PUMPKIN SEEDS along with other nuts and seeds are high in Omega-3, which help soften dry skin and vitamins A and E and Bs, which promote healthy skin

OLIVE OIL (go for extra virgin) is loaded with good fats and the antioxidant vitamin E and can be used both internally and externally as a moisturizer

AVOCADO contains monounsaturated fats and antioxidant vitamins E and C

KALE and other dark leafy greens contain phytochemicals which help to keep new skin cells healthy and hydrated. Rich in vitamin A and Iron as well

WATERMELON contains vitamin Bs, beta carotene, and vitamin A

STRAWBERRIES contain vitamin C and salicylic acid which can get rid of dead skin cells. They help fight and eliminate free radicals that attack your skin. Can be used as a facial mask too

CANTALOUPE has a nice dose vitamin A and is amazing for the skin

COCONUT OIL contains medium-chain saturated fats, which are transformed into energy in the body. Highly emollient on the skin and helps the skin repair itself. Can be applied externally or ingested, both are great for the skin