9 SELF-HELP SUGGESTIONS TO GIVE UP SMOKING

9 SELF-HELP SUGGESTIONS TO GIVE UP SMOKING

If you wish to give up smoking, you should include some slight alterations to your everyday lifestyle that may aid you abstain from the desire to smoke.

1. You should think optimistically
Even though you might have tried to stop smoking previously, you should constantly tell yourself that you’re undoubtedly going to do it now.

2. Prepare a scheme to give up smoking
First give a word of honor, then decide on a date and hold to it. You shouldn't reschedule it by some celebration like a party or wedding when you would typically smoke.

3. Make changes to your diet
Smokers usually find their after-dinner cigarette their favorite. Some studies have discovered that meals which include meat make cigarettes more enjoyable. While other foods including cheese, fruit and vegetables, make cigarettes taste horrible..
quit smoking

4. Make changes to your drink
Additionally the same studies were performed at drinks and revealed that carbonated drinks, alcohol, tea, cola and coffee make cigarettes taste delightful. For this reason you should choose water and juice when you’re out. Many smokers discovered that by changing their drink, they reduce their necessity to smoke.

5. Find out when you long for cigarettes
Longing for cigarettes can endure for five minutes. You should prepare a list of five-minute strategies, like leaving the party for a while or dancing, before you quit smoking. Also you should know this and think about it: the risk of mouth cancer is increased by 38 times when there is a combination of cigarettes and alcohol.

6. Get some encouragement
It would be much easier for you if your friends or members of your family want to stop smoking. In this case you should give them suggestion to quit smoking together.

7. Exercise
Some studies have revealed that exercising, even a short walk or brief stretch, may aid the brain to provide anti-craving chemicals and thus cut longings.

8. Become friend with non-smokers
When you’re out, like at a party, it would be good for you if you are surrounded by non-smokers. So you should hang out with them.

9. Prepare a list of reasons why you would like to give up
Always remind yourself why you quit. Write a list of the reasons why you would like to give up and read it when you have a necessity of encouragement and support.