EAT HEALTHY STAY YOUNG

EAT HEALTHY STAY YOUNG

Healthy eating builds a healthy body. You can improve your skin with healthy eating. Improving your skin and health requires a nutritious diet, plenty of water, fresh air, exercise, sleep and minimum stress.

What You CAN Do?
Eating healthy doesn't mean giving up the foods you love, it means choosing food wisely. Try some of the following suggestions while eating to get a healthy lifestyle.

1- Eat a variety of nutrient-rich foods:
You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits, vegetables, dairy products, meat, poultry, fish and other protein foods.

2- Breakfast is the key to stay Young and Healthy:
Do you know that breakfast is the most important meal of the day?
Most people give a variety of reasons for not eating breakfast. A common reason is that they are not hungry in the morning, which is a result of eating a full meal late in the evening or late snacking. When they go to bed, the body is still busy digesting all that food.
In the result, if you skip breakfast in the morning you may find yourself tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel to do anything.

3- Eat moderate portions:
If you keep portion sizes of your food reasonable, it's easier to eat that food and stay healthy. Most of all it helps food to digest fast.

4- Eat slowly:
It's a wonderful way to savour your food and to eat less. Start by putting your fork down between bites, chewing a bit more or cutting food into smaller pieces.

5- Eat regular meals:
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.