10 Health Benefits Of Oats

10 Health Benefits Of Oats

Oatmeal is one of the most complete and healthy cereals; energizes, vitamin E, B6 and B5 also minerals such as iron, selenium, manganese and copper. 

Here are 10 benefits of this rich cereal:

1. contains essential amino acids that help stimulate the liver to produce lecithin, this purifies the body heavies.

2. The soluble fiber in oats benefits people with diabetes, because it facilitates the digestion of starch to stabilize sugar levels, especially after eating.

3. Facilitates bowel movement and prevents constipation. Insoluble fiber bile acids and reduce their toxic capacity decreases.

4. Is the cereal that contains more protein, which helps the production and development of new tissue in the body.

5. Contains vegetable phytochemicals that help prevent cancer risk.

6. Has slowly absorbed carbohydrates, allowing longer satiation effect and greater control of blood sugar levels in the blood.

7. Is a good source of omega-6 unsaturated fats, which help lower bad cholesterol.

8. Contains B vitamins, which are involved in the development and maintenance of the central nervous system.

9. Prevents hypothyroidism because it contains iodine, a mineral that operates correctly thyroid.

10. Have the necessary levels of calcium to prevent bone demineralization.