Drinking green tea reduce risk of Diseases

Drinking green tea reduce risk of Diseases

Reduces Risk of Heart Disease – Heart disease is the number one killer in the United States for both men and women. This is reason enough to start adding a daily cup of green tea to your routine. It’s been shown to be able to reduce the levels of bad cholesterol, increase the levels of good cholesterol, and generally improve the way your arteries function. The importance of a healthy heart can’t be understated, so taking steps to ensure that you’re drinking drinks and eating foods to help your heart is essential.

Inhibits Formation of Blood Clots – Keeping the blood flowing smoothly provides a great benefit to the body. Not only does it reduce the chance of stroke and heart attack, but it should also make you feel more energetic and active. Blood clots are actually normal, and helpful when they are re used to help the body heal, but it is the abnormal blood clots that are the problem. These are responsible for many of the problems that affect those over 50, and so it you fall into that category you should add green tea to your daily diet.

Reduces Risk Of High Blood Pressure – Blood pressure levels are one of the biggest indicators of how healthy you are. Good levels are usually associated with health and vitality, while bad levels are often a cause for alarm, or a wakeup call that you need to be more cautious about your lifestyle. Hypertension is often a precursor to serious conditions, and green tea has been shown to make noticeable improvements. They’ve also shown that the more you drink the better the results.

Reduces Unhealthy Blood Sugar – Your blood sugar levels play a big part in your overall health, and should not be overlooked. They can mean the difference between weight loss and weight gain, and are often a precursor to conditions like diabetes. Green tea has been shown to keep them in check by lowering them due to the presence of polyphenols and polysaccharides. The catechins it contains also helps round things out, making this a great drink for maintaining healthy glucose levels.