How To Treat Headaches Naturally-

How To Treat Headaches Naturally-

Ice pack . Compress the head pain with ice or cold water , proved to ease the pain . It can also be applied to migraine or headache . The trick , wrap ice in a washcloth , then put on the spot where the pain originates. Your pain will be gradually reduced .

Warm compresses . If you experience headaches caused by muscle tension in the neck, then compress the parts with warm water . The way a small towel or washcloth wet with warm water , and place it on the neck . Or it could be a small bottle filled with warm water that you put in the neck . Massage a while and let a few minutes .

Massage . It also means eliminating headaches without drugs blood circulation function . Gently massage a shoulder and head area , use a smear of warm massage oil . You can do it yourself or ask someone for help 
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Sleep . Sleep will make your body and mind relax , while eliminating headaches . Turn off all the lights and light sources in order to rest the eyes and lie down quietly .