Heliotherapy
Heliotherapy entails exposure to sunrays for 5-15 minutes judiciously for 3-4 times a week in spring and summer. Its top benefits are:
-It improves absorption of vitamin D and strengthens the bones
-It enhances you immune system and blood oxygen level
-It helps kill the bacteria and heal wounds faster
-It prevents cancer and helps treat depression
Stay healthy- Add sunshine to your life!
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