The humble beetroot has been known to have multiple benefits. Beetroot contain a variety of unique health-boosting nutrients that you may not be getting elsewhere. Plus, they're delicious!
Here are some reasons you should include them into your diet:
• Helps reduce blood pressure
• Prevents plaque formation and reduces ‘bad’ cholesterol
• Is great for pregnant mums
• Beats osteoporosis
• Keeps diabetes under check
• Treats anemia
• Helps relieve fatigue
• Improves sexual health and stamina
• Protects you from cancer
• Beats constipation and keeps the stomach healthy
• Boosts brain power and may treat dementia
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