14 reasons to eat cucumber every day

14 reasons to eat cucumber every day 

Cucumbers are called super foods, because there are many beneficial effects for human health, such as rehydration, reduce heat, eliminate toxins.
1. Rehydration
If you are too busy, forget to drink water regularly, you can eat a cucumber instead. Cucumber is 90% water, it will compensate for your lost water and makes you feel cool, dry throat more support.
2. Reduce heat
Eating cucumber will reduce temperature when you have a fever, skin covered up cucumber will also help make the burning more sunburn.
3. Removing toxins
Cucumber Water in effect eliminate many toxins in the body. It is also known as one of the useful foods to melt kidney stones.
4. Vitamin supplement every day
Cucumbers have most of the vitamins your body needs in a day as vitamin A, B, C. It enhances the immune system, power supply, making you youthful radiance. Juice of cucumber, spinach and carrots are also good for the skin because it contains high amount of vitamin C.
5. Provides minerals
Cucumbers contain high levels of potassium, magnesium and silicon. That is why there are so many spa treatments to use cucumber.
6. Supports digestion, weight loss
Because cucumbers contain a lot of water, the low-calorie food, it is ideal for those who want to lose weight. Chew cucumber is a very good exercise for your teeth, its fiber is also beneficial for digestion. Eating cucumbers daily will be helpful for people with chronic constipation.
7. Good for eyes
Place cold cucumber slices on your eyes puffy swelling reduces puffiness, making eye-pleasing, comfortable in cucumber by anti-inflammatory properties.
8. Against Cancer
Cucumbers contain many substances secoisolariciresinol, pinoresinol lariciresinol and, the effect of reducing the risk of some types of cancer such as ovarian cancer, breast cancer, prostate and uterine cancer.
9. Cure Diabetes, cholesterol reduction, blood pressure control
Cucumber juice contains good hormone needed for the production of insulin by the pancreas, is beneficial for diabetics. Cucumbers contain more fiber, potassium and magnesium - nutrients effective in regulating blood pressure. That is why cucumber is one of the very good food for the treatment of 2 patients is high blood pressure and low blood pressure.
10. Reduced inflammatory diseases of the mouth
Cucumber juice to heal and soothe the margin was heat or swelling. For a slice of cucumber on the roof of the mouth, under the tongue or inside on to in a minute and a half, phytochemcials substances will kill the bacteria that cause bad breath in your mouth.
11. Softens hair and nails
Silica in cucumber makes your hair and nails healthy breakfast and more. Sulfur and silicon in cucumber helps stimulate hair growth.
12. Reducing arthritis, gout
Silica promotes joint health by strengthening connective tissue. When mixed with carrot juice, cucumber can reduce the pain of arthritis and gout by lowering uric acid level.
13. Cure hangover
To avoid headaches in the morning or reduce discomfort, you can eat a few cucumber slices before going to bed. Cucumbers contain enough vitamin B, sugar and electrolytes to replenish essential nutrients and reduces the unpleasant headache attacks.
14. Helps kidneys healthy
Cucumbers reduce uric acid levels in your body, keep your kidneys healthy.