Health benefits of Deep Breathing

Health benefits of Deep Breathing
  
Deep Breathing should be a part of our everyday life. Everyone know that deep breathing is stress reliever and has a multitude of health benefits as well, but still in our high stress busy lives, we often breathe very shallowly most of the time. Apart from the stress reliever there are lot's of benefits of Deep Breathing.
1. It Improves Posture.
2. It Detoxifies and Releases Toxins.
3. It Improves Quality of the Blood.
4. It Relieves Pain.
5. It Increases Digestion and Assimilation of food.
6. It Relaxes the Mind/Body and Brings Clarity.
7. It Strengthen the Lungs.
8. It Relieves Emotional Problems.
9. Proper Breathing assists in Weight Control.
10. It Massages Your Organs.
11. It Elevates Moods.
12. It Improves the Nervous System.
13. It Strengthens the Immune System.
14. Proper Breathing makes the Heart Stronger.
15. It Increases Muscle.
16. Breathing Boosts Energy levels and Improves Stamina.
17. Breathing Releases Tension.