Wednesday, 21 May 2014

Boost your health with Pumpkin Seeds:























Boost your health with Pumpkin Seeds:

-They are a good source of omega-3, copper, manganese, magnesium and iron
-They are loaded with proteins, fibre and healthy fats that lower the cholesterol level 
-For men, they are a boon as they contain good levels of zinc for optimum reproductive health
-They are full of vitamin K that makes them useful in blood clotting, bone maintenance and growth
-They provide you with a much needed energy boost on a lazy day

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