Benefits of potatoes

Benefits of potatoes  

Potatoes are soft, easily digestible should soothe the intestinal tract and digestive system.
1. Rich in fiber
Potatoes are considered food with low fat content, it is often rich in fiber in the diet suggested for those who plan to lose weight. It fills the stomach causes the body to not feel hungry for a long time.
2. Against Disease
Because potatoes are good sources of fiber should be extremely beneficial for the digestive system. It helps reduce the risk of cancer. The study also showed that potatoes are good for combating cardiovascular disease. It also contains vitamin B6 helps prevent neurological disorders.
3. Good for diabetics
Many people think that potatoes are not good for people with diabetes because it can increase blood sugar levels. Actually potato does not affect the glycemic index of diabetics.
4. Potatoes for skin care
Potatoes contain vitamin C is very good for the skin, especially facial skin. Rub potatoes lightly on the water can help beautify the skin. Also if spud up eyes for about 30 minutes can reduce swelling and dark circles under the eyes.
5. Good for the Brain
Potatoes are rich in iron and copper, good for the brain.
6. Reduces inflammation
If you regularly suffer from inflammation of the exterior or interior of the potato can be very useful for you. Potatoes are soft, easily digestible should soothe the intestinal tract and digestive system. It can also heal inflammation outside the rub inflammation sites. Specifically, potatoes are good for people suffering from mouth ulcers.
7. Bruises Treatment
Potato juice is very good for treating bruises, burns, sprains, ulcers and helps wounds heal quickly. It also helps against skin problems. Potatoes are also effective in the fight against cancer of the uterus and the formation of tumors.
8. Helps reduce kidney stones
Kidney stones are caused mainly due to increased uric acid levels in the blood. Doctors often advise patients with kidney stones eat more potatoes in your diet because due to its high content of iron and calcium.
9. Relieve tension
Potatoes are rich in vitamin B6, a substance essential for cell regeneration. Potatoes are very helpful in reducing stress and physical. It stimulates the hormone adrenaline helps us respond to stress, to relax and feel happy.