To squash sugar and carb cravings I eat a clove of garlic -- NOT JOKING-- IT works for me! WHY? Candida yeast overgrowth can cause sugar cravings, and garlic can kill candida.
Garlic can be consumed by chewing clove and swallowing it with water. You could also dice it up and add it to salsa or salads.
You should notice reduced sugar cravings after a few days, however, it could take a few weeks to kill candida overgrowth.
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