The 7 Dangerous Acts after meal

The 7 Dangerous Acts after meal
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU
HAVE A MEAL.

* Don't smoke- Experiment from experts proves
that smoking a cigarette after meal is comparable
to smoking 10 cigarettes (chances of cancer is
higher).

* Don't eat fruits immediately -When you eat your
fruits with meals, the fruit is stuck in the stomach
along with the contents of the meals and cannot
reach the intestines in time. Lying there they get
spoilt and spoil the remaining food in the stomach
too. Thus it is recommended that you eat a fruit at
least one hour after eating a meal or before your
meal and preferably in the morning with empty
stomach. It is in the morning that the body can
best use the nutrients in the fruit and get enough
energy to start the day.

* Don't drink tea - Because tea leaves contain a
high content of acid. This substance will cause the
Protein content in the food we consume to be
hardened thus difficult to digest.It is preferable to
drink tea an hour after meals.

* Don't loosen your belt -Fiction, not particularly
bad for you!
We generally have an attitude that a good meal is
that which forces us to loosen our belts. However,
loosening the belt is bad, not because it causes the
intestines to twist or block but because it means
that you have over eaten to a level that you are
uncomfortable. Loosening of the belt may also
cause you to feel comfortable once again which
means you may continue overeating.
So eat only to the extent that you can be
comfortable without loosening your belt!

* Don't bathe - Bathing after meal will cause the
increase of blood flow to the hands, legs & body
thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive
system in our stomach.

* Don't walk about -Fact, it is bad for you! Walking
directly after meals is a bad idea, it can result to
acid reflux and indigestion. However, walking about
half an hour after meals is known to be good for
you. Researchers in the Department of Exercise
Science at the University of South Carolina, have
found that walking after exercise is a good way to
burn energy.
The point to note is when to walk, you should
ideally walk for about 10 minutes and only 20-30
minutes after meal to prevent acid reflux and
stomach upsets.

* Don't sleep immediately - The food we intake will
not be able to digest properly. Thus will lead to
gastric & infection in our intestine.