Six benefits of pistachios for good health

Six benefits of pistachios for good health 

Nuts are one of the most important types of foods that are loved by everyone and hardly differs by one, especially if we are talking about peanuts, which research has shown many health benefits many, because it is an important source protein and minerals.
Hence the cite offers you a life aside from the health benefits of pistachios, which are countless.

1. Strengthens the immune system Requires the power of the human immune system for a sufficient amount of vitamin B, which is available in pistachio where he works to enhance the effectiveness of the immune system to fight infection. It also helps maintain the health of the lymph glands, and ensures the production of white blood cells that defend the body against infection.

2. Its useful for the health and beauty of the skin Peanuts are considered a good source of vitamin E, a powerful antioxidant that dissolves in fat, so it is useful in maintaining the integrity of cell membranes. It is recommended by dermatologists and cosmetic for skin healthy and beautiful as vitamin E helps to protect the skin from UV damage also represents a first line of defense against premature aging and skin cancer.

3. Maintains eye health
Peanuts contain several antioxidants makes it one of the most important types of nuts that help in maintaining the health of the private eye diseases associated with advancing age.
four is recommended for patients with diabetes
Eating pistachios can contribute to the prevention of disease, type two diabetes, and one Knob it provides 60% of the recommended daily value of phosphorus, which helps to militate the risk of developing type two diabetes.

5. Its important for heart health
Have proven the benefits of many of the studies pistachios in lowering cholesterol levels in the blood after only a short period of regular consumption of him. It also helps contained a high content of antioxidants to fight infections, and protect the blood vessels and thus reduce the risk of heart disease.

6. According to pregnant women and mothers
Peanuts contain folic acid helps to give birth to healthy children, where he works to protect them from congenital malformations also benefit mothers in infancy because it helps to increase milk production.