8 great benefits from green apple

8 great benefits from green apple 

1 Keep skin radiant
Green Apples are a good source of vitamins A, B and C help destroy free radicals in your body and keep your skin firm, smooth light. They also contain essential minerals such as iron, zinc, copper, potassium and several other minerals.
These minerals not only ensure that you have a mental clarity but also improves the durability of cells transport oxygen in the body and improve metabolism.

2 promote cell regeneration
Green Apples contain antioxidants, in addition to eliminating harmful free radicals, it also supports the construction and rehabilitation of cells, help repair and rebuild body tissues. These antioxidants are also beneficial for liver toxins and keep your liver healthy.

3 Avoid Constipation
Large quantities of green apple fiber helps cleanse the digestive tract and support the activities of the digestive system. It makes bowel movements a convenient way to avoid constipation and colon cleansing from toxins.

4 Help to lose weight
If you are looking to lose weight, the green apple is very appropriate time.
Eat at least one apple every day in your diet will prevent the accumulation of fat absorbed by them from the blood vessels and maintain normal blood flow to the heart. This improves the body's metabolism, so that will keep your weight at a moderate level.

5 Enhance bone health
Green Apples ensure normal functioning of thyroid function, thereby preventing bone-related diseases such as rheumatoid arthritis, helps bone health.

6 Increase skin health
The antioxidants and fiber found in green apples help improve skin texture and keep skin bright, toned, youthful and resilient. They prevent premature aging, wrinkles, dark circles and freckles on the skin.
The vitamin helps the skin more radiant and better nourished them. Furthermore, it also prevents acne and protect you from skin diseases.

7 Healthy Hair Help
Green Apples are also good for the hair, it promotes hair growth and prevent hair loss is the current dry autumn.
Green apples keep the hair becomes shiny, healthy and still very good dandruff treatment.

8 Preventing cancer and other diseases
Green Apples contain vitamin C helps prevent damage to skin cells by free radicals, it prevents skin cancer is quite effective. It helps to prevent aging very well for other diseases such as Alzheimer's disease by age, diabetes, asthma and allergies.