Bay Leaf Health Benefits:

Bay Leaf Health Benefits:

Bay leaves contain notable plant-derived compounds, vitamins and minerals which offer a range of benefits. This herb was widely used by the Greeks and Romans who believed that it symbolizes wisdom, peace and protection. The various bay leaf health benefits are given below.
1. Treatment of Diabetes:
Bay leaves have been found to be effective in treating type 2 diabetes as they cause reduction in blood glucose, cholesterol and triglyceride levels. To get maximum results, these leaves can be powdered and consumed for 30 days. This will cause a drop in sugar levels in the body as well as regulate the functioning of your heart. This is because the antioxidants in bay leaf enable the body to process insulin more efficiently, thus making it a good choice for diabetics and people with insulin resistance.
2. Good for Digestion:
Bay leaves are good for promoting digestion and can treat digestive disorders such as heartburn and flatulence. Drinking a concoction of bay leaf tea with hot water can alleviate common digestive disorders like constipation, acid reflux and irregular bowel movements. It contains enzymes that enable the breakdown of proteins, thus making it an excellent spice for non-vegetarian diets. In case of indigestion and bloating, you can take 5 grams of bay leaves, add a piece of ginger and boil this in 200 mil of water till ¼ water remains. Add some honey and consume this twice a day for relief. It also acts as an appetite stimulant if you are recovering from illness.
3. Cardiovascular Benefits:
The powerful phytonutrients in bay leaf provide protection against cardiovascular diseases such as heart attacks and strokes. They contain valuable compounds such as rutin, salicylates, caffeic acid and phytonutrients which boost heart health and improve heart function. In case of heart disease and anxiety, boil 3 grams of bay leaves and 3-4 grams of wild rose flowers in 300 ml water till only 75 ml remains. Strain and drink this concoction for relief.
4. Treatment of Cold and Infection:
Bay leaves are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. Soak a cloth in this water and place it on your chest to alleviate flu, cold and cough. Bay leaf tea is effective in reducing fever. In case of repeated sneezing, boil some bay leaves in 200 ml water till ¼ remains. Strain and drink this concoction.
5. Relieves Pain:
The oil extracted from bay leaf has anti-inflammatory properties which can ease the pain resulting from sprains, strains, arthritis, rheumatism as well as general pains and aches. Massaging your temples with bay leaf oil helps to relieve migraines and headaches. It also boosts circulation and promotes a feeling of well-being. In case of joint pain, you can make a poultice of ground bay leaves and castor leaves, and tie it around the inflamed joints to reduce pain and swelling. In case of headache, you can boil a few bay leaves in water for a few minutes. Strain and drink this concoction while it is still hot. You can apply a paste of bay leaves on your forehead to get relief from severe headache.
6. Anti-cancer Properties:
Bay leaf contains caffeic acid, quercetin, euganol and catechins all of which possess chemo-protective properties which provide resistance against different types of cancer. They also contain a phytonutrient called parthenolide which has shown to specifically restrain the proliferation of cervical cancer cells.
7. Beneficial during Periconception Period:
Being rich in folic acid, bay leaves are extremely beneficial during the periconception period (3 months before and after pregnancy).By providing sufficient folic acid content to the child; they prevent birth defects in the child. These leaves also have the property of inducing pregnancy.
8. Treatment of Menstrual Problems:
Bay leaves, when taken orally, can induce regular and normal menstruation. They also have the property of curing vaginal discharge.

9. Induces Sleep:
Consuming bay leaves at bedtime helps to induce proper sleep. For this purpose, mix a few drops of the bay leaf extract with water and consume it.
10. Treatment of Nosebleed:
In case of nosebleed, crush 2 to 3 fresh or dry bay leaves. Boil them in 200 ml water till 100 ml remains. Strain and drink this concoction for relief.
11. Clean Teeth:
To get sparkling white teeth, brush them with powdered bay leaves once in 3 days.
12. Insect Repellent:
Bay leaves are a great insect repellent as they contain lauric acid. A dish of bay leaves will ward off insects. A paste made from crushed leaves and little oil relieves stings and bites when applied topically.
13. Treatment of Kidney Problems:
Bay leaves help in treating kidney infections and even kidney stones. For this purpose, boil 5 grams bay leaves in 200 ml water till 50 ml water remains. Strain and drink this twice daily. This will stop the formation of kidney stones.
Bay Leaf Skin Benefits:
Being rich in vitamins, minerals and antioxidants, bay leaf offers various benefits to your skin and has been used in herbal medicine for this purpose. Some of its skin benefits are as follows.
14. Relieves Stressed Skin:
Bay leaf helps to de-stress your skin, thus preventing the occurrence of wrinkles and skin outbreaks. For this purpose, boil 5 dried bay leaves with 2 cups of water, keeping the container covered. Then remove the lid and let it boil for about 2 minutes. Now pour the brew into a large bowl and covering your head with a towel, inhale this steam.
15. Healing Qualities:
Bay leaf has excellent healing properties. It was often used by herbal practitioners for treating snakebite, insect stings and relieving cuts and bruises. Bay leaf oil has antifungal and anti-bacterial properties which can cure skin infections. It is applied topically to heal cuts, bruises and insect bites.
Bay Leaf Hair Benefits:
The nutritional value of bay leaves makes them beneficial for hair health. It has the following benefits for your hair.
16. Treatment of Dandruff and Hair Loss:
A rinse made from infused bay leaves is effective in treating dandruff. Bay leaf tea is considered a great remedy for hair loss. Bay leaf oil is a tonic for hair that effectively combatsdandruff and hair loss.
17. Treatment of Head Lice:
For getting rid of head lice, boil about 50 grams of crushed bay leaves in 400 ml water until 100 ml water remains. Strain out the water and apply this on the hair roots. Leave it for 3 to 4 hours and wash off. This will remove the head lice effectively. Adding bhringraj to the bay leaves before boiling will make your hair black, lustrous and healthy.
Nutritional Value of Bay Leaf:
The various benefits of bay leaf can be attributed to its rich nutritional value. These leaves are exceptionally rich in vitamins as well as copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese. They also contain essential phytochemicals and volatile oils.
Their nutritional profile is explained below:
See the table below for in depth analysis of nutrients:Bay leaf (Laurus nobilis),
Nutritional value per 100 g.(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 313 Kcal 15.5%
Carbohydrates 74.97 g 57%
Protein 7.61 g 13%
Total Fat 8.36 g 29%
Cholesterol 0 mg 0%
Dietary Fiber 26.3 g 69%
Vitamins 
Folates 180 mcg 45%
Niacin 2.005 mg 12.5%
Pyridoxine 1.740 mg 133%
Riboflavin 0.421 mg 32%
Vitamin A 6185 IU 206%
Vitamin C 46.5 mg 77.5%
Electrolytes 
Sodium 23 mg 1.5%
Potassium 529 mg 11%
Minerals 
Calcium 834 mg 83%
Copper 0.416 mg 46%
Iron 43 mg 537%
Magnesium 120 mg 30%
Manganese 8.167 mg 355%
Phosphorus 113 mg 16%
Selenium 2.8 mcg 5%
Zinc 3.70 mg 33%

• Vitamin C: Bay leaves are a rich source of Vitamin C. 100 grams of fresh bay leaves provides about 46.5 mg of this vitamin which is equivalent to 77.5% of the recommended daily allowance (RDA). Vitamin C or ascorbic acid is a powerful antioxidant that plays an important role in removing free radicals from the body and boosts the immune system.
• Vitamin A: Bay leaves are an excellent source of Vitamin A with a 100 gram serving providing about 6185 IU (International Units) or 206% of the RDA of this vitamin. Besides being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.
• Folic Acid: Bay leaves also contain folic acid with a 100 gram serving providing about 180 mg or 45% of the RDA. Folates are required in DNA synthesis and during the peri-conception period to prevent neural tube defects in the baby.
• Other Vitamins: This spice is a good source of the B-complex group of vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These vitamins help in enzyme synthesis, nervous system function and regulate body metabolism.
• Volatile Oils: This spice contains volatile active components such as α-pinene, β-pinene, myrcene, limonene, linalool, methyl chavicol, neral, α-terpineol, gernyl acetate p-cymene, euganol and chavicol. These compounds possess antiseptic, antioxidant and even anti-cancer properties. The essential oils from bay leaves contain about 50% cineol.
• Minerals: Bay leaf is a rich source of minerals like copper, potassium, calcium, magnesium, manganese, zinc, iron and selenium. Potassium, an important component of cell and body fluids, controls blood pressure and heart rate while manganese and copper are used by the body as co-factors of the antioxidant enzyme, superoxide dismutase. Iron is vital for red blood cell formation and is a co-factor for cytochrome oxidase enzymes.

Acupressure point for stress & headache

MOST POWERFUL acupuncture point of them all!!!

Squeeze the fleshy place between your index finger and your thumb, known as the Hoku (Union Valley) spot in Chinese medicine. Applying firm pressure there for just 30 secs can reduce stress and tension and works wonder for Headache. Press and hold the point until pain subsides and you feel the muscles relax.

Hand Exercises to Ease Arthritis Pain

Use of Orange peels

Daily use of Orange peels can give you a blemish free and even skin tone:
-Scratch fresh orange peels and rub them against your skin. Wash off after 10 minutes
-For dry peeling skin, soak the fresh peels in raw milk before rubbing them on your skin
-For oily skin, apply a paste of dried and powdered orange peels and lemon juice on your skin 
-Apply a paste of dried orange peels and milk on your face to get rid of blemishes
-Apply a paste of dried orange peels, gram flour and water to treat pimples on your face

Lemon and Tomato Exfoliating Mask:

Lemon and Tomato Exfoliating Mask:

You Need:
1 over-ripe tomato
1 tsp lemon juice
1 tsp instant oatmeal
2 tbs of coconut milk
1 over-ripe tomato
Method Of Application:
Put all ingredients in blender, blend this until smooth. Apply to face,get relax and let it on your face for 20 minutes, rinse with Luke warm water.After the application of this mask avoid to go out under direct sun light for 2 hours after that apply sun block. 

SOMETHING YOU MIGHT HAVE NOT KNOWN And NEED TO KNOW !!

SOMETHING YOU MIGHT HAVE NOT KNOWN And NEED TO KNOW !!

Ants Problem:
Ants hate Cucumbers. "KEEP the skin of Cucumbers near the
Place where they are or at Ant Hole.
To Get Pure & Clean Ice :
"Boil Water first before placing in the Freezer"
To make the Mirror Shine:
"Clean with Sprite"
To remove Chewing Gum from Clothes:
"Keep the Cloth in the Freezer for One Hour"
To Whiten White Clothes:
"Soak White Clothes in hot water with a Slice of Lemon for 10 Minutes"
To give a Shine to your Hair:
"Add one Teaspoon of Vinegar to Hair, then wash Hair"
To get maximum Juice out of Lemons:
"Soak Lemons in Hot Water for One Hour, and then juice them"
To avoid smell of Cabbage while cooking:
"Keep a piece of Bread on the Cabbage in the Vessel while cooking"
To avoid Tears while cutting Onions
"Chew Gum"
To boil Potatoes quickly:
"Skin one Potato from one side only before boiling"
To remove Ink from Clothes:
"Put Toothpaste on the Ink Spots generously and let it dry completely, then wash"
To skin Sweet Potatoes quickly :
"Soak in Cold Water immediately after boiling"
To get rid of Mice or Rats:
"Sprinkle Black Pepper in places where you find Mice & Rats. They will run away"
Take Water Before Bedtime..
"About 90% of Heart Attacks occur Early in the Morning & it can
be reduced if one takes a Glass or two of Water before going
to bed at Night"
We Know Water is important but never knew about the Special Times one has to drink it.. !!
Did you ???
Drinking Water at the Right Time Maximizes its effectiveness on the
Human Body;
1 Glass of Water after waking up - helps to activate internal
organs..
1 Glass of Water 30 Minutes before a Meal - helps digestion..
1 Glass of Water before taking a Bath - helps lower your blood
pressure.
1 Glass of Water before going to Bed - avoids Stroke or Heart
Attack.
Chinese Proverb Says:
'When someone shares something of value with you and
you benefit from it, You have a moral obligation to share it
with others too.'
So..., DO yours !

Facial Masks Home Remedies For Oily Skin

Facial Masks Home Remedies For Oily Skin

A weekly face mask can help to revive an oily face. Clay or mud-based masks help to draw out and absorb the oil in your skin.

Honey Oatmeal Mask - An oatmeal and honey mask can be very effective for treating excessively oily skin. The oatmeal is a gentle exfoliant while the honey adds moisture and nutrients. Simply make a paste using uncooked oatmeal, honey, and lemon juice. Spread this mixture on your face and leave the mask on for about 15-20 minutes, and rinse it off with warm water. 
Cucumber Mask - Mix together 2 tbsp. of grated cucumber flesh into 1 beaten egg white. Apply mixture mask to face. Leave on for 15-20 minutes. Rinse off with warm water.

Oatmeal Egg Mask - Blend ½ C cooked oatmeal, 1 egg white, 1 tbsp lemon juice and ½ C mashed apple into a smooth paste. Apply this paste on your face for 15-20 minutes. Rinse with warm water. The acids in the apple help exfoliation.

Basic Green Clay Mask - Clay masks are soothing and healing to skin. They help draw out toxins, dirt and excess sebum.

Fullers earth green clay (Betonite) (found at health food store)
Mix enough with water to form a paste
Add 1 tsp. pure honey
Optional: Few drops of your favorite essential oil Leave on for 15-20 minutes and rinse of with lukewarm water.

Halloween Facial Mask – Autumn Special

Puree together in blender equal parts of apple and fresh pumpkin slice (peeled and cored)
Add 1 tbsp. honey
Add plain yogurt to form creamy paste
Apply to face. Leave on for 15-20 minutes. Rinse off with tepid water.

वास्तुदोष दूर करता है नमक

वास्तुदोष दूर करता है नमक

- आपके घर में यदि वास्तुदोष हो या हमेशा दरिद्रता रहती हो। पैसा कहां से आता है और कहां चला जाता है पता ही नहीं चलता है। इस परेशानी से निजात पाने के लिए अपने घर में हमेशा थोड़ा साबुत नमक जरूर रखें।
- साबुत नमक रखने का कारण यह है कि नमक में पॉजिटीव एनर्जी को अपनी तरफ आकर्षित करने की क्षमता होती है। साथ ही यह नकारात्मक उर्जा को घर से दूर करता है। इसलिए घर में कोई भी शुभ काम करने जा रहे हों तो नमक डालकर पौछा जरूर लगाएं।
- मन में खिन्नता, भय, चिंता होने से, दोनों हाथों में साबुत नमक भर कर कुछ देर रखे रहें, फिर वॉशबेसिन में डाल कर पानी से बहा दें।
- नमक इधर-उधर न फेंकें।नमक हानिकारक चीजों को नष्ट करता है।फफूंदी भी नहीं लगने देता।

15 Effective Tips To Get Rid Of Black Knees And Elbow

15 Effective Tips To Get Rid Of Black Knees And Elbow

The buildup of thick and dead skin formed by the friction or pressure in elbows or knees or in ankles causes the skin to turn black. Leaning onto the table using the elbows or kneeling down while you offer prayers can make the skin look dark. It is really embarrassing for women to wear short skirts or sleeveless dresses with black knees and elbows. Black knees and elbows can happen to any person regardless of the color of their skin. Getting too much sun and not exfoliating your skin add to the darkening of the skin. You can easily get rid of these dark knees and elbows using various home remedies. The home remedies should be based on exfoliation and bleaching of the skin.

Here are the Top 15 home remedies to get rid of Black Knees and Elbow:

1.Baking Soda
Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin

Take one tablespoon of baking soda and mix it with milk
Apply this paste on knees and elbows and scrub it using circular motion.
Repeat the remedy once every two days. Repeat until you notice changes in the color.

2.Turmeric , Honey And Milk
Turmeric has antiseptic properties and milk act as bleach. Honey moisturizes the dry skin and also has antiseptic properties. These natural properties of the ingredients will help to get rid of black elbows and knees.

Mix some turmeric with milk and honey to make it a smooth paste
Apply it on the dark areas and leave it there for at least 20 minutes
Wet your hands and rub it for 2 minutes and then wash it off with water

3.Sugar And Olive Oil
The sugar present in this home remedy work as exfoliate and the olive oil will moisturize the skin.

Mix equal quantities of olive oil and sugar to make a thick paste
Apply this mix on to the black knees and elbow
Rub the skin using this mixture for about five minutes.
Wash using mild soap and water

4. Lemon And Honey
Lemon juice has natural bleaching property and honey moisturizes the skin preventing darkening of the skin. Repeat this remedy at least thrice a week to get better results

Take the juice of one lemon and mix it with one tablespoon of honey
Apply the mixture of lemon and honey on the affected areas and leave the mixture to act for at least 20 minutes
Wash the mixture off with water to get the lightened skin

5.Gram Flour And Lemon
Gram flour can cleanse the area and also provides mild exfoliation. Lemon is a natural bleach and this will help to reduce the darkness.

Add some lime juice to gram flour to make it damp
Apply the mixture and rub in circular motion, allow it to dry and wash it off to get light colored skin.
Get rid of dark knees and elbows

6.Olive Oil
This oil has natural bleaching properties and it also softens the rough skin on the knees and elbow giving it smoothness and glow. This is one of the cheapest remedy for dark skin formed by friction and dryness.

Rub warm olive oil to the knees and elbows every day for 10 minutes

7.Exfoliating Brush
You can use any exfoliating brush or loofah to remove the dead cells from the knee and elbow

Use the exfoliating brush or loofah while taking bath, when the skin is moist and scrub the skin in circular motion

8.Cocoa Butter And Shea Butter
These natural fats act as good moisturizers and help to make the skin soft. This helps to remove the darkness caused by dry and flaky skin.

Apply cocoa butter or Shea butter on the darkened skin every night before going to bed.

9.Aloe Vera Gel
Aloe Vera reduces the sun damage caused to the skin due to overexposure of the elbows and knees to the sun. It also moisturizes the skin and prevents the dryness which may lead to darkening of the skin.

Take fresh leaves of Aloe Vera and take out the gel by breaking the fleshy leaf.
Apply the fresh gel to the knees and elbows and leave it for half an hour to get fresh looking skin on your elbows and knees.

10.Use Sunscreen Lotions
Using sunscreen lotions while going out reduces the chances of developing dark skin on the exposed parts.

Apply sunscreen while going out in the sun during the summer season.
You can also use it as moisturizer after shower on elbows and knees to lighten the skin color.

11.Vinegar And Yoghurt
When used together this home remedy to reduce the dark color of the skin as they cleanse and moisturize the skin.

Apply a mixture of vinegar and yoghurt on the affected areas and leave it to dry
When the mixture becomes dry rub the area in circular motion for two minutes and wash.

12. Bleaching Fruits
Fruits like lemon, tomato and grapes have bleaching property and help to get rid of black skin when used regularly.

Apply the juice of any of the bleaching fruits regularly to the skin
You can use different fruit juices on different days

13.Use Moisturizers
Moisturizers hydrate the skin and avoid the dryness of the skin. This will prevent darkening of the skin. The moisturizers also reduce the friction on the skin.

Apply good quality moisturizes after having shower to keep your skin fresh and supple

14. Natural Oils
Natural oils will retain the moisture of the skin and reduce the darkness of the skin

Apply any natural oil like olive oil, sesame seed oil or coconut oil on the skin to reduce the dryness and darkening of skin.

15.Pumice Stone
Rub the dark skin using a pumice stone. This helps to remove the dead cells of the skin.

Use pumice stone to remove the dead skin while bathing
Are you embarrassed with the black knees and the elbows? Are you looking for the cheap and easily available remedies for the problem? Then try the above given remedies to get rid of the black knees and elbow.

Water Retention Reducing Soup

The soup recipe is highly nutritious and naturally detoxifies the body. It works by cleansing the liver, gall bladder and vascular system of any ama (undigested toxins). If you follow it for a few days you will lose weight, as well as any retained water and feel lighter, clearer and more energised- but you need to have a little willpower initially, though it does tend to get easier day by day.

50g barley 
200g asparagus 
Bunch fresh coriander 
1 tsp fennel seeds
No salt

Simmer for 1 hour 
Helpful for reducing water retention, fluid accumulation and easing urinary difficulty.

Tea for Digestion:

Tea for Digestion: 
Take 1 tsp each of cumin, coriander seeds, and fennel seeds. Also take 3 cups of water and honey. Boil water and after removing from flame, soak the ingredients, except honey, in it for about 5 minutes. Strain and add honey to make it sweet.

Fat Burning Drink

Discover the benefits of rice for magnificent health:

Discover the benefits of rice for magnificent health: 

-It is low in sodium content that is beneficial in high blood pressure and hypertension
-It is a rich source of carbohydrates that boosts the energy levels
-It also stimulates neuroprotective enzymes in the brain reduces the risk of Alzheimer’s disease 
-It is full of nutrients like niacin, vitamin D, calcium, iron, riboflavin and thiamine 
-It prevents chronic constipation at it contains lots of insoluble fibre

8 Ways to naturally remove skin tags

8 Ways to naturally remove skin tags

Tea Tree Oil 
Tea Tree Oil helps in controlling and curing many skin diseases. Take a cotton ball soaked in water and clean the skin tag. Add 3 drops of Tea Tree Oil to the cotton ball and apply directly to the skin tage. Repeat this process for 10 day until the tag vanishes.

Apple cider vinegar
Apple cider vinegar is very effective in removing skin tags. Apply some vinegar to a cotton ball and apply it to the skin tag. it causes a stinging sensation post application. use it for 2-4 weeks until the tag goes away.

Banana peel
Banana peel is also a good remedy for removing skin tags. cut the peel into small pieces, place the peel on the affected area and let it remain there using a bandage. leave it overnight and repeat the process daily until the tags go away.

Castor oil
This oil can be used as an ointment by mixing it with baking soda to create a paste. Apply this paste to the effected area and see the tags vanish. You can also add some citrus oil to the paste as it becomes very stinky.

Garlic 
Crushed garlic juice is effective for removing skin tags. Apply some garlic juice into the tags and cover with bandage. Change the juice and the bandage at least three times a day.

Ginger
Rub a slice of raw ginger on the affected area for about 2 weeks and the skin tage will eventually go away

Pineapple juice
Pineapple juice is also very powerful for removing skin tags. Apply Pineapple juice on the affecte area twice each day for about a week without washing it off. This exercise will make the skin tag fade away.

Fenugreek seeds
This is an amazing herb that contains powerful antioxidants. keep fenugreek seeds in water overnight and drink this water in the morning before having breakfast do not consume more than 100 gm, or a little less then 1/2 cup, each day.

15 Uses of the Tooth Paste that you Never Know

15 Uses of the Tooth Paste that you Never Know**

Beauty Uses

Toothpaste contains many useful ingredients that can be soothing and healing to the skin. For this reason, you'll be able to use toothpaste to help you with the following issues:

1) Pimples. Reduce redness and the size of your pimples with a dab of toothpaste. Let it sit overnight, then rinse away in the morning for a noticeable difference.

2) Brittle fingernails. Since our nails are made of the same enamel as teeth, toothpaste can do a lot to help them. Simply give your nails a good scrub with some toothpaste for cleaner, shinier, stronger nails. You'll also get that dirt out from underneath them in no time!

3) Fly-away hair. A gel toothpaste is largely made with the same ingredients as basic hair gels, so you'll be able to substitute easily here. Just use a little dab and apply like a hair gel when needed.

First Aid Uses

Beyond beauty care, you'll also find helpful ways to use toothpaste in that first aid kit. Keep a small tube tucked inside your kit for these emergencies:

4) Bites, sores, and blisters. Apply toothpaste to areas of skin irritation to reduce itching, swelling, and irritation. Toothpaste will dry them up quickly and help them heal faster.

5) Burns. For minor burns with no open sores, a quick toothpaste application can give you instant relief. The cooling properties get to work right away, relieving that painful sting. In the long-term, toothpaste will keep the burn from becoming a painful, oozing blister.

6) Bruises. For large bruises that take forever to fade, use a little toothpaste and a wide-tooth comb. Apply the toothpaste and gently comb the bruise in one direction to break up the blood clotting beneath the skin. Toothpaste helps with circulation and fights off the inflammation.

Fashion Uses

Our clothing and accessories can also benefit from many of the ingredients found in the average tube of toothpaste. Give these a try:

7) Jewelry cleaner. Before you pay for someone else to clean it, rub toothpaste onto your silver jewelry and leave it overnight, the wipe it clean with a soft cloth. Give a light scrubbing to your diamonds to see them sparkle again, just be sure to rinse thoroughly. Avoid using toothpaste on pearls.

8) Show care. Scuffed or dirty shoes can look new again with a little toothpaste. Apply it directly to the dull, dirty, or scuffed parts of the shoe, scrub with a brush, and wipe them clean. Ta-da!

9) Clothing stains. Tough stains will disappear with a little toothpaste and some brisk scrubbing. Squeeze it right on the stain and rub until it disappears, then wash as normal. If using whitening toothpaste, be advised that this can have a bleaching effect on some colors and fabrics.

Household uses : Toothpaste can save you money around the house by helping with some very basic tasks:

10) Computer cleaner. Scrub away fingerprints from your keyboard with a white, baking soda-based toothpaste. Follow up with a damp cloth and your keys are good as new!

11) Iron cleaner. Take away the "crusties" from the bottom of your clothes iron with a quick toothpaste rinse. Just be sure to remove all the toothpaste before you start ironing again.

12) Baby bottles. To freshen up baby bottles and remove that sour-milk smell, put some toothpaste on your bottle scrubber and give them a quick wash. Always rinse them very well afterwards.

13) Piano keys. Like computer keys, piano keys get grubby with repeated use from the dirt, oil, and grime on our fingertips. Use a damp cloth and some toothpaste to rub down the keys, then wipe them clean with a dry cloth.

14) Crayon stains. Undo your kids' damage to the walls with a damp cloth and some toothpaste. Rub it in gentle circles and watch the crayon fade away.

15) Odor removal. After cooking with "stinky" foods in the kitchen (fish, garlic, onions, etc.), getting the smell out of the skin is a challenge. Wash your hands thoroughly with water and toothpaste for a quick and easy remedy.

Start your day with lemon juice

Start your day with lemon juice

• This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
• Stay off from white rice
• Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.
• Avoid sugary substances
• Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.
• Drink plenty of water
• If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
• Eat raw garlic
• Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
• Avoid non-veg food
• To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.
• Load up on fruits and vegetables
• Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
• Spice up your cooking
• Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

Gargling

Gargling

Try gargling with warm salt water. Better yet, make an herbal gargle with sage and cayenne pepper. The physical action of gargling helps to decongest inflamed tissues. Salt shrinks irritated throat passages and provides comfort. Sage provides soothing relief, freshens bad breath, and diminishes bacterial growth. Cayenne numbs uncomfortable mucus membranes and kills bacteria. Use a minimum of one fourth of a cup of fluid each time that you gargle. The following recipe is an adaptation of world famous herbalist Rosemary Gladstar’s remedy for sore throats.
Gargle Recipe for Post Nasal Drip
1. Pour 4 cups of boiling water over 4 teaspoons of dried sage leaves or 4 tablespoons of fresh sage leaves.
2. Add a tiny pinch of whole cayenne pepper seeds. Cover the container.
3. After twenty minutes, strain out the herbs. Add one tablespoonful each of apple cider vinegarand salt to the liquid. Stir until the salt is dissolved.
4. Let cool. Gargle as desired. If you have access to marshmallow root, add two teaspoonfuls of it to the blend when brewing the herbs. It is a very soothing herb. You may obtain marshmallow root from herb shops and natural food stores.
Eat Spicy Foods
It may seem counter-intuitive to eat spicy foods to get rid of post nasal drip as hot spicy foods often makes noses run. Foods and seasonings like horseradish, garlic, ginger, onions, and hot peppers contain potent antioxidants and anti-inflammatory compounds which reduce swelling and fight infection. Initially you may find that your nose runs, but then the post nasal drainage will diminish. The anti-inflammatory actions help to relieve discomfort, thin secretions, and open up clogged sinus and nasal passages.
Take a Hot Shower or Bath
A hot shower or bath provides needed moisture to sore tissues. You may be thinking,”my tissues are wet enough”. However, inhaling the water vapor from a shower or hot bath thins secretions, and helps to get rid of irritating substances which may be precipitating your post nasal drip. Make a bath even more effective by adding several drops of essential oils to the tub. Eucalyptus and rosemary oils are especially beneficial.
Use a Neti Pot
Even mainstream ear, nose, and throat specialists recognize the value of this ancient Ayurvedic practice. A neti pot rinses out the nasal cavity. Follow instructions on the product label for use and care of the pot.
Saline Spray
It is not always convenient to use a neti pot. If you are on the go or if you have a child who suffers from post nasal drip, purchase some saline nasal spray. It is safe, inexpensive and may provide immediate relief of post nasal drip.

आपकी रसोईघर है आपका प्राथमिक चिकित्सालय

आपकी रसोईघर है आपका प्राथमिक चिकित्सालय

प्रतिदिन नाश्ता कर के ही काम काज पर जायें और १ से २ बजे के पूर्व लंच समाप्त करें। रात का भोजन भी यदि ८ बजे से पूर्व समाप्त करने की आदत डालें ताकि भोजन उपरांत कम से कम दो तीन घंटे आप बिस्तर पर न
जाएं।
आपकी रसोईघर ही तो है आपका प्राथमिक चिकित्सालय, अत: रसोईघर के रख-रखाव पर खास ध्यान दें। रसोई की स्वच्छता आपके आरोग्य में महत्त्वपूर्ण भूमिका निभाती है। अमीर-गरीब, सभी मजहब के लोगों की रसोई घर में जीरा, हल्दी, लौंग, इलायची,काली मिर्च,हींग, मेथी, लहसुन, प्याज, अदरक, राई, अजवायन, धनिया, कलमी, तेजपत्ता, किशमिश, बादाम, अंजीर, गु$ड, शेंगदाना, हरा चना, मूंग, उ$डद, खजूर, दूध, दही, घी, शहद, हरी साग-सब्जी मिल ही जाएगी। शरीर को शक्कर भी चाहिए और नमक भी।
सर्दी, खांसी,जुकाम,सिरदर्द,पेट दर्द, अम्लपित्त,पेशाब में जलन,पेट के की$डे,दांत दर्द,हल्का फुल्का बुखार से हम सभी आए दिन पी$िडत रहते हैं। इनमें से लगभग सभी पी$डाओं से तत्काल मुक्ति हेतु हम दवाखाने जाते हैं और डाक्टर की सलाहनुसार दवा का सेवन भी करते हैं। बहुत अच्छी बात यह है कि हम आरोग्य के प्रति सजग हैं लेकिन ध्यान रहे कि छोटी-छोटी पी$डाओं और समस्याओं के लिए चिकित्सालय भागने की जरूरत नहीं क्योंकि आपके अपने घर में ही आपका अपना प्राथमिक चिकित्सालय है। गौर कीजिए। निश्चित रूप से फायदा पायेंगे। आइये अब नजर रसोई घर में उपलब्ध सामग्री और उनके प्रयोग से होने वाले फायदों पर डालें।
हल्दी -हल्दी गुणों की खान है वाकई बहुत महान है। हल्दी से हाथ पीले हुए बगैर जिंदगी को दिशा नहीं मिलती। हल्दी में औषधीय गुण हैं। एंटीबायोटिक है हल्दी। हल्दी,नमक और थो$डा सा सरसों के तेल को मिलाकर मसू$डों की मालिश करें। मुख दुर्गंध एवं पायरिया से निजात पायेंगे। गर्म दूध में आधा चम्मच हल्दी प्रतिदिन पिएं, रोगप्रतिरोधक क्षमता में वृद्घि होगी। हड्डियां मजबूत रहेंगी।
एक चम्मच हल्दी को थो$डा भूनकर शहद के साथ लें। गला बैठना तंग नहीं करेगा और खांसी फुर्र हो जाएगी। कट जाए,जल जाए,चोट लग जाए हल्दी पाउडर लगाएं,रक्तस्राव बंद हो जाएगा, फोला भी नहीं प$डेगा। मोच आ जाए तो एक मोटी रोटी बनाएं उसमें सरसों का तेल व हल्दी डालें। गर्म रोटी को मोच वाली जगह पर बांधे,सूजन छू हो जाएगी। हल्दी चंदन और नीम पाउडर के मिश्रण को चेहरे पर लगाएं। न केवल झाइयां, फुंसियां ठीक हो जाएंगी बल्कि चेहरा भी चमकने लगेगा और फेसवाश भूल जाएंगे।
लौंग-इलायची-
मुख दुर्गंध से निजात दिलाने में लौंग-इलायची लाजवाब हैं। तभी तो भोजन-उपरांत लौंग-इलायची हम सभी खाना पसंद करते हैं। कुछ लोग सौंफ एवं अजवायन भी पसंद करते हैं। तेज सिर दर्द हो तो लौंग को पीसकर थो$डा पानी मिलाकर माथे पर लगाएं। सिर दर्द कम हो जाएगा। दांतों के दर्द में लौंग पाउडर से मालिश फायदेमंद है। लौंग तेल का फाया भी लगा सकते हैं।
लौंग को हल्का भून लें और चूसते रहें। खांसी नजदीक फटकेगी तक नहीं। शरीर में कहीं भी फो$डा फुंसी,नासूर हो गया हो तो लौंग-हल्दी पीसकर लगाएं। मुंह में छाले हों तो इलायची शहद लगाएं। पेशाब में जलन हो तो मिश्री और इलायची पाउडर ठंडे पानी के साथ पिएं। पेशाब में जलन कम होगी। हिचकी आ रही है तो इलायची-लौंग को पानी में उबाल कर पी लें। यदि आराम न मिले तो प्रयोग को दो तीन बार दोहरा लें। निश्चित ही हिचकी आनी बंद हो जाएगी।
जीरा-
मसालों की शान है जीरा। सहजीरा मिल जाए तो क्या कहने। दस्त आ रहे हों, पेट में मरो$ड हो रही हो तो जीरा भून कर पीसकर दही, लस्सी, छाछ आदि से लें। जीरा-सौंफ समान मात्रा में भूनें,पीसकर पानी के साथ दिन में दो तीन बार लें। पेट में मरो$ड की शिकायत शांत हो जाएगी। आंतों के कृमि भी मर जाते हैं। मूत्र विकार एवं प्रदर रोग में भी जीरे का पानी में उबालकर सेवन करें। फायदा मिलेगा।
मेथीदाना-
मधुमेह के रोगियों के लिए मेथीदाना फायदेमंद है। एक कप पानी में रात को मेथीदाना भिगो दें। सुबह उस पानी को पी लें और मेथीदानों को चबाकर खाएं। वात रोग एवं हृदय रोग में भी मेथीदाना फायदेमंद साबित होता है। मेथी,हल्दी,सौंठ को बराबर मात्रा में लेकर पाउडर बना लें। १-१ चम्मच सुबह शाम गर्म पानी अथवा दूध से लें। इससे जो$डों का दर्द व सभी तरह के वातरोग एवं सूजन में फायदा मिलता है।
कालीमिर्च-
रात में सोने से पूर्व कालीमिर्च मुंह में रखकर चूसते रहें। खांसी से छुटकारा मिलेगा। नींद भी अच्छी आएगी। चाय की जगह काली मिर्च,अदरक पीसकर का$ढा बनाएं और उसका सेवन करें। सर्दी,खांसी,गले की खर्राश से छुटकारा पायेंगे।
राई -अजवायन-
सिरदर्द है। राई को पीसकर माथे पर लेप लगाएं। शराब से छुटकारा चाहते हो तो आधा कि.ग्राम अजवायन को ४ लीटर पानी में उबालें। उबालना तब तक जारी रखें जब तक पानी की मात्रा आधी नहीं हो जाती। भोजन से पूर्व प्रतिदिन लगभग १०० दिन तक पिएं। शराब की लत से छुटकारा पा जाओगे। अजवायन को हल्का भूनें। पीस लें। सुबह-शाम गर्म पानी में मिलाकर सेवन करेंं। सर्दी जुकाम एवं पेट के रोगों से छुटकारा पा जाएंगे।
धनिया-
पेशाब ठीक से नहीं आता, अम्ल पित्त से परेशान हैं, रक्तप्रदर हो रहा है, दस्त में खून आए तो घबराएं नहीं। धनिया पाउडर पानी में पकाएं। एक चौथाई पानी शेष रहने पर उसे छानकर बोतल ेमें भर लें। शहद के साथ इसका प्रतिदिन सेवन करें। ठंडे पानी के साथ एक चम्मच धनिया पाउडर का सेवन करें। शरीर में अनावश्यक गर्मी शांत होगी। पेशाब ठीक आएगा। एसिडिटी नहीं होगी। यहां तक अनावश्यक कामवासना भी शांत हो जाएगी।

Back Pain Natural Remedies

Back Pain Natural Remedies~

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.
1. Keep one warm and eat only hot items incase of a chronic back pain.
2. Garlic should be included in diet on regular basis.
3. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.
4. Massage with eucalyptus and mustard oil is very favorable for severe back aches
5. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.
6. Cardamom with honey shows the best results at times of back ache.
7. Massage with any ointment will be useful
8. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.
9. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.
10. Exercise is the best way to keep fit from all types of ache.

Miraculous Lemon

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
One Lemon A Day Keeps Cancer Away !!!!
You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers
including colon, breast, prostate, lung and pancreas

USEFUL AND HANDY USES OF SALT

USEFUL AND HANDY USES OF SALT !!!!

1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.
4. Soak fish in salt water before descaling; the scales will come off easier.
5. Put a few grains of rice in your saltshaker for easier pouring.
6. Add salt to green salads to prevent wilting.
7. Test the freshness of eggs in a cup of salt water; fresh eggs sink;bad ones float.
8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
9. A tiny pinch of salt with egg whites makes them beat up fluffier.
10. Soak wrinkled apples in a mildly salted water solution to perk them up.
11. Rub salt on your pancake griddle and your flapjacks won't stick.
12. Soak toothbrushes in salt water before you first use them; they will last longer.
13. Use salt to clean your discolored coffee pot.
14. Mix salt with turpentine to whiten you bathtub and toilet bowl.

Grow your hair shine & grow fast

Add shine to your hair with easy tips:

-Massage your hair with olive oil twice a week 
-Apply a paste of mashed banana, 3 tsp milk and 3 tsp honey for half an hour before shampooing
-Rinse your hair with the cooled decoction of black tea after shampooing 
-Eat lots of protein like lentils, sprouts, grains, cheese, peanuts, flax seeds and sesame seeds

APPLE CINNAMON WATER

APPLE CINNAMON WATER

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have
TONS ON ENERGY! Sounds yummy!
Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.
1 Apple thinly sliced (whatever your favorite is)
1 Cinnamon Stick
Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.

संतरे खाएं तो छिलके न फेंके क्योंकि इन रोगों की ये है जबरदस्त दवा

संतरे खाएं तो छिलके न फेंके क्योंकि इन रोगों की ये है जबरदस्त दवा ---

जब हम संतरे को खाते हैं तो सामान्यत: हम उसके छिलके को फेंक देते हैं या उसके छिलके का उपयोग एक दूसरे की आंखों में डालने व रुलाने के लिए मस्ती में करते हैं जो एक तरह से एक उपयोगी चीज का नुकसान करना ही कहलाएगा। जी हां आपको ये सुनकर आश्चर्य जरूर हो रहा होगा लेकिन यह सच है।
संतरे का छिलका इतना उपयोगी है कि जब आप इसके गुण जान जाएंगे तो कभी इसके छिलके फेंकना नहीं चाहेंगे।
बालों को खूबसूरत बनाता है- अगर आपके बाल एकदम रफ और बेजान दिखाई देते हैं तो संतरे के छिलके आपके लिए वरदान साबित हो सकते हैं। संतरे के छिलकों को पीसकर बालों में लगाकर कुछ देर रखें और फिर बाल धो लें। बाल चमकीले और मुलायम हो जाएंगे। संतरे के छिलकों को पीस कर उसमे गुलाब जल मिलाकर चहरे पर लगाने से दाग व धब्बे मिटते हैं।
स्किन को ग्लोइंग बनाते हैं- संतरे के छिलके में क्लीजिंग, एंटी फंगल और एंटी बैक्टीरियल गुण पाए जाते हैं, जो कि पिंपल और एक्ने से लडऩे में सहायक होते हैं। संतरे के छिलके को सुखाकर पीसकर उसे दही मिलाकर स्किन पर लगाने से स्किन ग्लोइंग व स्मूथ बनती है। संतरे के छिलकों को बेसन में मिलाकर लगाना ऑइली स्किन वालों के लिए विशेष रूप से फायदेमंद होता है और पिंपल्स को खत्म कर देता है।
कोलेस्टॉल के रोगियों के लिए फायदेमंद है - एक अध्ययन के अनुसार यदि किसी व्यक्ति को कोलेस्ट्रॉल की प्रॉब्लम हो तो ऐसे में संतरे के छिलके उपयोगी साबित हो सकते हैं। संतरे के छिलको में ऐसा गुण पाया जाता है जिससे उच्च कोलेस्ट्रॉल स्तर है जो मोटापे से ग्रस्त व्यक्तियों को फायदा हो सकता है। साथ ही ये कैंसर व हड्डियों की कमजोरी जैसी समस्याओं में भी विशेष रूप से लाभदायक है।
पाचन शक्ति बढ़ाता है- इसके छिलके में पाचनशक्ति बढ़ाने की क्षमता होती है। यह पाचन में सुधार, गैस, उल्टी, हार्ट बर्न और अम्लीय डकार को दूर करने में मदद करता है। यह भूख बढाता है और मतली से राहत दिलाने का काम करता है साथ ही संतरे का छिलका कृमि का नाश करने वाला व बुखार को मिटाने वाला भी होता है। इसलिए इन सभी रोगों के रोगियों को संतरे का छिलका पीसकर खिलाने पर फायदा होता है।
अनिद्रा की समस्या को दूर करता है- नारंगी के छिलके में एक विशेष प्रकार की गंध वाला तेल पाया जाता है। जी हां नारंगी के छिलके में एक विशेष प्रकार की गंध वाला तेल पाया जाता है। इस तेल का उपयोग तंत्रिकाओं को शांत करने व गहरी नींद के लिए किया जाता है। नहाने के पानी में इसका दो से तीन बूंद तेल डालिए और फिर देखिए कितनी मीठी नींद आती है।

मेहँदी या हिना

मेहँदी या हिना

-पैरों में छाले: अगर पैर में छाले हो जाए या चप्पल काट खाए तो नारियल के तेल में मेंहदी मिलाकर उस स्थान पर लगाएं। छालों में होने वाली की जलन से तुरंत आराम मिल जाएगा।
- चोट लगने पर: शरीर के किसी हिस्से में चोट लग जाए और दर्द सहा न जाये तो मेंहदी के पत्तों को पीस कर उसमें थोड़ी सी हल्दी मिलाकर उस स्थान पर बांधे। इससे आपको जल्द ही दर्द में राहत मिलेगी।
- मुंह में छाले: मुंह में होने वाले छाले बहुत तकलीफ देते हैं। इसके लिए मेंहदी के पत्तों को रात में साफ पानी में भिगों दें। सुबह पत्तों को पानी से निकालकर इस पानी से कुल्ला करें। छाले जल्द ही ठीक हो जायेंगे।
- टीबी में मददगार: मेंहदी में टीबी जैसी घातक बीमारी को दूर भगाने के गुण होते है। एंटीबैक्टरियल होने के नाते यह टीबी से रोग से लड़ने में मददगार हो सकता है। इसकी पत्तियों को पीसकर इस्‍तेमाल करने से टीबी की बीमारी में राहत मिलती है लेकिन ऐसा करने से पहले डॉक्‍टर से सलाह अवश्‍य लें।
- पेट की बीमारी: मेंहदी में कई ऐसे गुण होते है जिनसे पेट में होने वाली बीमारी में आराम मिलता है। आर्युवेद में मेंहदी को कई तरीके से बनाकर पेट की बीमारियों की दवा में शामिल किया जाता है। इसे सेवन से किसी प्रकार का कोई साइड इफेक्‍ट नहीं होता है।
- दर्द में आराम: मेंहदी की तासीर ठंडी होती है जो दर्द में आराम दिलाती है। अगर सिर में दर्द हो रहा हो, तो मेंहदी की पत्तियों को पीसकर इसका लेप लगा लें। इससे दर्द से तुंरत राहत मिल जाएगी। माइग्रेन के दर्द के लिए हीना एक अच्छा प्राकृतिक उपचार है।
- जलन कम करें: अगर कहीं चोट लगा जाये या जल जाए तो मेंहदी की पत्तियां पीसकर लगाने से राहत तुरंत मिलती है। इसमें ठंडक होती है जिसके कारण जलन शांत हो जाती है। त्‍वचा की जलन सबसे अच्‍छी तरह से मेंहदी से ही ठीक होती है।
- बालों को अच्‍छा बनाएं: बालों में रूसी या अन्य कोई समस्या हो तो हीना का प्रयोग करें। यह बालों का प्राकृतिक कंडीशनर है जिससे बालों में चमक आती है। बालों में हल्‍का रंग भी इसे लगाने से आता है जो काफी लम्‍बे समय तक चढ़ा रहता है।
- गर्मी दूर करे: मेंहदी बहुत ठंडी होती है जिसके कारण इसमें कई गुण समाएं रहते है। हिना की पत्तियां, शरीर से गर्मी को दूर भगाती है। अगर आप पैरों में मेंहदी का लगाएं तो आपको गर्मी या लू नहीं लगेगी। यह काफी प्रभावशाली होती है।
- तुलसी के चालीस पचास पत्तों को मेहँदी के दस बीस पत्तों के साथ अपने तकिये के नीचे बिछा दें और आँख बंद कर आराम से लेट जाए मीठी नींद आ जायेगी ।
- विवाहोच्छुक कन्या जब किसी कन्या के विवाह में जाये और यदि वहां पर कन्या को मेहँदी लग रहे हो तो अविवाहित कन्या कुछ मेहँदी उस कन्या के हाथ से लगवा ले तो विवाह का मार्ग प्रशस्त होता है|
- सरसों के तेल में मेहँदी के पते उबालकर उस तेल की मालिश सिर में करने से स्वस्थ बालों का विकास होता है. 
- एलोवेरा का जूस मेहँदी में मिलाकर बालों में लगाने से बाल चमकदार तथा स्वस्थ रहते हैं। 
- चुकंदर के ताज़े पत्ते मेहँदी के साथ पीसकर सिर पर लेप करने से बालों का गिरना बंद हो जाता है.
- मेंहदी की पत्तियाँ किताबों और कपडों में लगने वाले कीडों को आसपास भी भटकने नहीं देती। मेंहदी की 5-10 सूखी पत्तियों को किताबों और कपडों की अलमारियों में रखिए, कीडे नही पडेंगे।
- मेहँदी, नीम और बेर की पत्तियाँ, पोदीना और अमरबेल, इन सबको पानी से धो साफ करके, सिल पर पानी के छींटे मारते हुए पीसकर लुगदी बना लें। लोहे की कढ़ाई में काले तिल या नारियल का तेल डालकर लुगदी डाल दें और आँच पर चढ़ाकर गर्म करें।
इसे इतनी देर तक तपाएँ कि लुग्दी जलकर काली पड़ जाए और तेल से झाग उठने लगें। अब कढ़ाई उतारकर किसी सुरक्षित स्थान पर ढँककर तीन दिन रखें। चौथे दिन तेल को कपड़े से छानकर ढक्कनदार काँच की बोतलों में भर लें। बस तेल तैयार है।रात को सोने से पहले कटोरी में तेल लेकर, दोनों हाथों की उँगलियाँ तेल में डुबोकर बालों की जड़ों में लगाकर 15-20 मिनट तक मालिश करें। इस प्रयोग से बाल जड़ से काले पैदा होने लगते हैं, सिर में ठण्डक बनी रहती है और गहरी नींद आती है, यानी अनिद्रा रोग गायब हो जाता है।
इस तेल का प्रयोग करते समय किसी भी प्रकार का तेल, साबुन या शैम्पू का प्रयोग करना सख्त मना है। बालों को धोने के लिए मुल्तानी मिट्टी या खेत की मिट्टी पानी में गलाकर कपड़े से छान लें और छना हुआ पानी बालों में लगाकर मसलें फिर साफ पानी से बालों को पोंछकर सुखा लें। बाल गीले न रखें, पूरी तरह बाल सूखने पर ही तेल लगाएँ।
- पिसी हुई सूखी मेहँदी एक कप, कॉफी पावडर पिसा हुआ 1 चम्मच, दही 1 चम्मच, नीबू का रस 1 चम्मच, पिसा कत्था 1 चम्मच, ब्राह्मी बूटी का चूर्ण 1 चम्मच, आँवला चूर्ण 1 चम्मच और सूखे पोदीने का चूर्ण 1 चम्मच। इतनी मात्रा एक बार प्रयोग करने की है। इसे एक सप्ताह में एक बार या दो सप्ताह में एक बार अवकाश के दिन प्रयोग करना चाहिए।
सभी सामग्री पर्याप्त मात्रा में पानी लेकर भिगो दें और दो घण्टे तक रखा रहने दें। पानी इतना लें कि लेप गाढ़ा रहे, ताकि बालों में लगा रह सके। यदि बालों में रंग न लाना हो तो इस नुस्खे से कॉफी और कत्था हटा दें। पानी में दो घण्टे तक गलाने के बाद इस लेप को सिर के बालों में खूब अच्छी तरह, जड़ों तक लगाएँ और घण्टेभर तक सूखने दें।
इसके बाद बालों को पानी से धो डालें। बालों को धोने के लिए किसी भी प्रकार के साबुन का प्रयोग न करके, खेत या बाग की साफ मिट्टी, जो कि गहराई से ली गई हो, पानी में गलाकर, कपड़े से पानी छानकर, इस पानी से बालों को धोना चाहिए। मिट्टी के पानी से बाल धोने पर एक-एक बाल खिल जाता है जैसे शैम्पू से धोए हों।
लाभ : इस नुस्खे का प्रति सप्ताह प्रयोग करने से जहाँ बाल सुन्दर व मजबूत रहते हैं, वहीं सिर दर्द, अनिद्रा, शरीर की अतिरिक्त गर्मी, आँखों की जलन आदि व्याधियाँ दूर होती हैं। जिनके बाल अधपके होंगे वे इस नुस्खे के प्रयोग से काले दिखाई देंगे।

लहसुन के १२ औषधीय फायदे

लहसुन के १२ औषधीय फायदे

१. लहसुन केवल खाने के स्वाद को नहीं बढ़ाता बल्कि ५००० साल पहले से ही यह उपचार में भी उपयोग में लिया जा रहा है।
२. रोजाना लहसुन की एक कली को खाने से शरीर को विटामिन ए, बी और सी के साथ आयोडीन, आयरन, पोटेशियम, कैल्शियम और मैग्नीशियम जैसे कई पोषक तत्व एक साथ मिल जाते है।
३. लहसुन का तेल हाथ पैरो में लगाने से भी मच्छर पास नहीं आते है और त्वचा भी मुलायम रहती है।
४. लहसुन में एंटीबैक्टिरियल तत्व होते है, अतः पिंपल पर लहसुन की स्लाइस को लेकर उस पर लगाने से पिंपल जल्दी बैठ जाते है।
५. लहसुन के नियमित सेवन से भी स्किन के संक्रमण में भी फ़ायदा होता है।
६. लहसुन शरीर में इन्सुलिन की मात्रा को को नियंत्रित करके रखता है इसी कारण ब्लड शुगर लेवल भी सही रहता है और डायबिटीज भी नहीं होता है।
७. सरसों के तेल में लहसुन की कलियां डालकर गरम करे हुए तेल से कान दर्द में डालने से भी राहत मिलती है।
८. यदि आपको मौसमी सर्दी या खांसी हो तो रोजाना लहसुन की चाय पीने से भी बीमारी नहीं होती है क्योकि ये आपके इम्यून पॉवर को बढ़ाता है।
९. लहसुन की एंटी – आर्थीटिक प्रॉपर्टी होती है जिसकी सहायता से एलर्जी को दूर भगाया जा सकता है। यदि आप रोजाना लहसुन के जूस का सेवन करते है तो रैसज या चकत्ते पडऩे की समस्या भी दूर हो जाती है।
१०. सिरोसियस की समस्या में लहसुन रामबाण दवा की तरह है, जिस स्थान पर आपके ये बीमारी हो रही है वहाँ पर लहसुन का तेल लगाने से त्वचा बिलकुल सही हो जाती है।
११. दूध में लहसुन को उबालकर बच्चों को पिलाने से भी रोग प्रतिरोधक क्षमता बढ़ती है तथा सांस की बीमारियो पर काबू पाया जा सकता है।
१२. लहसुन के सेवन से हमेशा कामोत्तेजना बनी रहती है क्योंकि यह बॉडी में अच्छी तरह से परिसंचरण को बढ़ाता है।

Health benefits of Asthisamharaka

Discover the health benefits of Asthisamharaka herb well known for its osteo protective property:
-Irregular menstruation and dysfunctional uterine bleeding: Crush the stem and leaves together, extract the juice, mix ½ ounce of this juice with equal quantity of honey and drink this twice daily to get beneficial results.
-Menorrhagia: The fresh juice of this plant mixed with sandalwood paste, ghee, honey (in equal quantity) can be consumed .
-In fractured bones: Apply a poultice prepared of the stem on the affected site for quick healing of the fractured bone.

LOOSE YOUR EXTRA WIEGHT NATURALY

LOOSE YOUR EXTRA WIEGHT NATURALY ~

Try these simple remedies and loose your extra weight.
- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.
- Another proven home remedies forobesity is eating cabbage.
- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.
- Eat at least a 10-12 curry leaves for a period of four months.
- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.
- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get ridof the excessive fat and helps you to lose weight.
- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating andprevents obesity.
- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.
- Drinking carrot juice on a regular basis also helps in treating obesity.

Here's a tone up tip you can do while your sitting at your desk, or while waiting in line.

Natural Therapy For Headaches

Natural Therapy For Headaches !

In about 5 mins, your headache will go.......
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try.....a natural therapy without medication.

Top 7 Remedies for yellow Teeth

Top 7 Remedies for yellow Teeth: ~

1. Baking soda is one of the best ingredients that you can use to get rid of your yellow teeth. You can make a whitening mouthwash with baking soda by mixing two tablespoon of baking soda with one cup of cold water.
2. Strawberries contain good amount of vitamin C, which help in making your teeth whiter. Take a few strawberries and grind them to make a paste. Now use this paste to rub your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.
3. The bleaching property present in lemon can also be used to get rid of yellow teeth. In fact, gargling with lemon juice and scrubbing teeth with lemon peel is also one of the best ways to make your teeth white.
4. Apple is a kind of crunchy fruit that can scrub your teeth like a toothbrush and make your teeth look whiter than before.
5. Salt is one of the fundamental dental cleansing agents used since ages as it helps to replenish the lost mineral content of the teeth and help them to regain their whiteness. You can use common salt regularly each morning as a toothpowder instead of toothpaste.
6. You can also clean your teeth with fresh orange peel on regular basis in order to reduce the yellow tinge accumulated on your teeth.
7. Banana peel:
a- Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.
b- Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
c- Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.
d- Do the banana peel routine twice daily to see teeth whiten.