I try to gather information from different sources & post in my blog. This is in order to help everyone to get the maximum natural remedies available in one place. Everything posted in the blog is copy paste work from internet. It is not possible to post the links of all the sources, hence not mentioned here. These are not a substitute to medical treatment. Consult your doctor before starting any health procedure.
Showing posts with label headache. Show all posts
Showing posts with label headache. Show all posts
Saturday, 14 February 2015
Friday, 2 January 2015
Tuesday, 4 November 2014
Monday, 6 October 2014
How Often Do You Change Your Pillows
How Often Do You Change Your Pillows
Do you often get up with a stiff neck, headache or pain in the arm? If this happens to you, it’s time to switch your pillow for a new one! If your pillow is more than 2 years old it’s just not right for you. These symptoms of discomfort will disappear if you change your pillow. Dust mites may develop in old pillows. It may trigger an attack in asthmatics. You can avoid it by replacing them or covering them with dust mite covers.
Latex pillow is the best choice that supports your spine. You can also go for polyester or foam filled varieties. Avoid feathered ones as they tend to disrupt spinal alignment with your neck.
Throw away old pillows to get yourself a good night’s sleep!
Subscribe to:
Posts (Atom)